Stress Circuit-Breaker Masterclass
We are fortunate to have MBN member, Valerie Judge of Rose Phoenix Health join us to add an important but different element to the range of our business discussions. Valerie has tailored exclusively for business owners, a masterclass that adopts a proactive stance on stress management. Participants will gain valuable insight into the “stress continuum” and acquire practical strategies to mitigate its impact.
She will delve into understanding how personal stress can significantly influence business success, potentially leading to issues like fatigue, burnout, anxiety, or chronic health problems. She will offer a unique opportunity to identify your individual ‘stress language’ across emotional, cognitive, behavioural, and physical dimensions. And finally, you will learn precisely when to activate your “Stress Circuit-Breaker” to effectively halt the escalation of stress thereby safeguarding your personal wellbeing and business prosperity.
This is definitely not an event to miss … the networking opportunities are outstanding and the knowledge gleaned from Valerie will be exceptional on both a personal and professional level.
Log the date into your diary and let us know you are coming here!
About Valerie Judge
Valerie has worked in many fields, gaining a diverse background in social work, psychology, business, and mental health. With experience spanning public and private health, child protection, sports, and local government, she brings a wealth of knowledge to her current role.
Over the past 14 years, Valerie has demonstrated exceptional leadership skills, successfully guiding high-performance teams and providing crucial support to those individuals navigating demanding environments.
Drawing on her extensive experience, she specialises in helping individuals optimise their performance, reduce stress, and prevent burnout. Her approach is rooted in evidence-based methodologies and features the innovative Stress Circuit-Breaker, a concept she developed. Valerie also initiated a ground-breaking pilot program dedicated to supporting founder mental health and recently founded two mental health companies, further showcasing her dedication to addressing recent challenges in this health field.
Valerie’s passion lies in empowering individuals to proactively seek help, maintain a healthy lifestyle, and unlock their full potential. Through her expertise in business support, coaching, and mentoring, she strives to create a positive impact on the personal well-being and success of those she works with.
MBN thanks Manningham Council for their partnership and support in this event.